人到中年应该更注重饮食，若多吃这几种食物，身体可能
的猪肉臊气，吃多了好容易助湿生痰，鸭腿性凉，着凉时过多吃好容易滑肠敛邪，而羊头肉甘温助热，若是着凉伴随着高烧必要不要吃羊头肉，禁止减少癫痫。
口气重要多吃哪些食物
1、茉莉茶茉莉茶含小量的氟和脸中的磷灰石搭配，还具有抗酸性防牙齿坏了的体验;环烯醚要缩短致使牙齿坏了的变化溶血性链球菌，同时可除去呛鼻口气。炒法：视个人个性特点，同一天喝2～5杯茉莉茶，推荐在用完餐或吃了小点心随后可饮用。另外，茉莉茶里含可可碱，所以孕妈妈们应该是原价可饮用。2、包菜纤维材料粗就像拖把，扫掉脸上的要素粪块，另外愈是好难细嚼就愈能畅快合成精华，动平衡嘴巴内的pH，达自然环境的银离子抗菌剂体验。炒法：将包菜、丝瓜水和莴笋剪出细条，一嘴馋就抓来嚼一嚼，推拿一下下后槽牙，顺途及时补充同一天的水果蔬菜量。3、芭乐、香蕉苹果热带雨林辣椒含一维C可维持后槽牙营养。如厉害匮乏则后槽牙会更加敏感同时也是非常脆弱，加容易患上消化道疾病，发现后槽牙水肿、流脓、脸晃动或滑落等有什么症状。4、香茹茹类在这几年不但成了降低肠道益生菌的比较热门食物，自2000年用来的很多论述还表明，它对保护性脸也有帮到。因素是香茹里所含的香茹多醣体（lentinan）可以调控手中的细菌病毒加工石灰牙。炒法：茹类会有的难忘的风韵而且部分热量又低，不论熬粥、凉办或拌凉菜都很焦香。每星期吃2～3次各种茹类，是简单的又不花大钱的护理的方法。5、洋葱圈洋葱圈里的硫类化合物是科学合理的银离子抗菌剂材料，能毒杀其中包括致使我们牙齿坏了的变化溶血性链球菌。炒法：推荐每周吃一颗生洋葱圈，不止预防牙齿坏了，还可进一步有效降低胆固、预防心脏疾病及降低肠道益生菌。制成生菜沙拉时，可以剥几公斤鲜新洋葱圈导出来；或者在西式、三文治里，夹上很多生洋葱圈丝。
帮我翻译一下啊一、两种不同的饮食观念
Contrast attenion "taste" the Chinese diet, the west is one kind of rational diet idea. No matter food color, fragrance, taste, shape how, but the nutrition certainly fine arrives the guarantee, is fastidious one day to have to absorb how many quantity of heat, vitamin, protein and so on. Even if the taste is stereotyped, also certainly must eat up □□because has the nutrition. This diet idea is adapts with the western entire philosophy system. Metaphysics is the western philosophy main characteristic. The western philosophy studies object principle of for the thing, principle of Chang in Weixing thing the scientific theory or principle, in the shape the scientific theory or principle mutually links up, in constipation forming philosophy. This philosophy brings the vitality for the western culture, caused it in the natural sciences, the psychology, the methodology to realize the development which progressed by leaps and bounds. But in another some aspects, this philosophy advocated greatly played the hindrance role, like diet culture. At the banquet, may be fastidious the tableware, is fastidious the needed materials, is fastidious the service, is fastidious raw material of the vegetable shape, color aspect matching; But no matter how luxurious is upscale, from Los Angeles to New York, the beefsteak all only has one kind of flavor, does not have art to be possible to say. As the cooked food, the chicken is the chicken, the beefsteak is a beefsteak, even if has matches, that also is carries on in the plate, "the Buddhist ritual procedures mutton chop", puts the mashed potatoes at the same time, side relies on the mutton chop, one side matches in addition boils the green beans, adds several piece of tomatoes then to become. In the color contrasts distinctively, but in taste each kind of raw material mutually irrelevant, well distributed, each is each taste, simple was brightThe Chinese is takes "to eat" very much, "the food is what matters to the people" this proverb showed we eat looked and the day is equally important. Because our this nationality several millenniums all are in the low productive forces level, the people always cannot eat to the full, therefore only then can have one kind to be unique eats can regard as important to all diet cultures, I thought, this probably is stems from one kind of survival to need. If one kind of culture eats regards as the most important matter, then can appear two kind of phenomena: On the one hand can the function which eats this kind display 极至, not only maintenance survival, also uses it to maintain the health, this also is "来补 was inferior to the food makes up" cultural base; On the other hand, to eats takes too, can cause the person to esteem to the delicacy the pursue.In China's cooking technique, nearly achieves to the delicacy pursue 极至, down to makes a living the Chinese to the overseas, all take the restaurant as industry, has become us the basis which settles down and gets on with life in the world! 惋惜.的.是, when we the pursue delicacy took when first request, we have actually neglected food most basic nutritional value, our very many traditional food all must pass through hotly fries in oil 饨 boils with the long time soft fire, causes the cooked food the nutrition ingredient to receive the destruction, many nutritions ingredients all lost in the processing process. Thus as soon as speaks of the nutrition question, in fact touched the Chinese diet culture biggest weakness. The folk has a slang: "The food is what matters to the people, the food take the taste as first". Is this kind to the delicacy the pursue, poured causes us to neglect the true significance which ate meal.The Chinese when tastes the cooked food, often can say this T.V. dinner "is delicious", that vegetable "is not delicious"; However if further asked any calls "delicious", why "delicious", "delicious" in where, was not perhaps easy to say clearly. This indicated that, the Chinese is one kind explains "the ideal condition" with difficulty to the diet pursue, even if usually said with the people "the color, the fragrance, the taste, the shape," come this kind "the boundary" the concrete application, perhaps still was very difficult to cover.The Chinese diet therefore has its unique charm, the key lies in its taste. But the delicacy production, lies in well distributed, must cause food this taste, will heat up later the ripe taste, in addition the ingredient and the supplementary material taste as well as the seasoning will compromise the taste, will interweave the fusion coordination in the same place, will cause it mutually to supplement, the cooperation seepage, will be in perfect harmony, in you will have me, in me has you. The Chinese cooking is fastidious compromises America, is Chinese cooking art concise place. A vegetable shape and the color are the external thing, but the taste actually is the intrinsic thing, is heavy intrinsic but not sedulously decorates the semblance, the heavy cooked food taste but not excessively exposes the cooked food the shape and the color, this is precisely the Chinese America diet view most important performance.In China, the diet beautiful pursue obviously crushes takes care of the nature, this kind of diet view and the Chinese tradition philosophy thought also is tallies. As the Eastern philosophy representative's Chinese philosophy, its remarkable characteristic is macroscopic, direct-viewing, fuzzy and is evasive. The Chinese dish manufacture method is the well distributed large ding, finally is must compromise one kind of happy taste. This is fastidious is the discretion, is the overall coordination. It has contained the Chinese philosophy rich diagnostic method thought, all are happy take the vegetable taste, harmonizes as, within ever changing had decided the Chinese dish enriches and is rich in the change, has decided the Chinese dish vegetable department's characteristic and even each chef's characteristic.